Tuesday, March 23, 2010

Vegan Veggie Burgers

Making veggie burgers without eggs can be a challenge but I found this sweet recipe for vegan veggie burgers on a highschooler's blog.
  • 2-3 tortillas, toasted (depending on size)
  • 15 oz can lentils (or 3/4 c. lentils, cooked)
  • 15 oz can black beans
  • 1 tbsp chia seeds
  • 1 tbsp Dijon mustard
  • 3 cloves minced garlic
  • 1/2 tsp organic vegetable bouillon base
  • 1/2 tsp liquid smoke
  • 2 cups broccoli florets*
  • 1 red bell pepper, roasted*
  • 1 tsp xanthen gum (optional)
  • Salt, pepper and paprika
  • 1/3- 1/2 c. bread crumbs
The list below is what I made it with, topped with kale, and with squash and sweet potato soup and homemade bread on the side. I think the burgers would definitely be better with bell peppers and a little mustard though.
  • 3/4 c. lentils, cooked
  • a jalepeno and another tiny spicy pepper
  • 1.5 cans black beans
  • 1 can garbanzos
  • 3 cloves minced garlic
  • minced onions
  • 1/2 tsp organic vegetable bouillon base
  • 1/2 tsp liquid smoke
  • Salt, pepper
  • 1/3- 1/2 c. bread crumbs
After packing it all together, I rolled each burger in breadcrumbs again which gave them a nice crispy outside. Cooked 'em at 375 for about 30 min.

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